Frequently Asked Questions
 

What is Daily Clarity?

Daily Clarity is a text-based coaching service that sends you a short morning prompt to help you reset, refocus, and take one small step forward. When you text back, you can get up to 3 thoughtful, personalized replies per day from a real human coach.
 

How does it work day-to-day?

1. Morning: You receive one Daily Clarity text with a quick reflection or action step.

2. You reply: Share what you’re feeling, what you’re working on, or what you’re stuck on.

3. Coaching replies: You can receive up to 3 personalized responses each day with encouragement, reframes, and simple next steps.
    

What kinds of goals can I use Daily Clarity for?

You can use Daily Clarity for things like:

• Staying sober or maintaining healthy habits

• Managing anxiety, stress, or overwhelm

• Staying on track with personal or work goals

• Building self-trust, self-compassion, and better routines

If you’re unsure, you can tell us what you’re working on in your first messages and we’ll tailor our replies.
 

What time of day will I get messages?

Your main Daily Clarity text goes out in the morning, so you can start your day with a clear intention.
Coaching replies are available during daytime hours (for example, roughly 9am–7pm Eastern), so you’re supported when you’re most active and focused—no middle-of-the-night pings.
 

Who is actually texting me? Is it AI or a person?

You’re texting with a real human coach, not a bot. Messages may use templates for consistency, but your replies are read and responded to by a person who’s there to support you.
 

How many times can I text you each day?

You can text as much as you’d like, but you’ll receive up to 3 thoughtful coaching replies per day. This keeps the coaching focused and sustainable while still giving you real support.
 

What if I don’t reply to a text?

No problem. You’ll still get your daily prompt. When you’re ready, just text back again and we’ll pick up from where you are that day—no guilt, no lectures.
 

Can I use Daily Clarity if I’m in crisis?

Daily Clarity is not a crisis or emergency service. If you’re in immediate danger or having thoughts of self-harm, please contact your local emergency services or a crisis hotline in your area right away. After you’re safe, you can use Daily Clarity as a gentle daily support, but it’s not a replacement for professional medical or mental health care.
 

How much does it cost?

You’ll see your current pricing and any founding member offers on the Join Now page.

• The Daily Clarity Coach in Your Pocket plan includes your daily prompt plus up to 3 coaching replies per day.

• There is also a free plan with one friendly email prompt per day (no coaching replies) if you just want a simple daily nudge.
   

Is there a free trial?

Yes. New subscribers can start with a free trial so you can experience Daily Clarity before you’re billed. The exact length of the trial and your rate will be clearly shown on the checkout page before you confirm.
 

Can I cancel anytime?

Yes. You’re never locked into a long-term contract. You can cancel your subscription anytime from your account, and you can stop texts instantly by replying STOP to any message.
 

How do I unsubscribe from text messages?

You can unsubscribe instantly by replying STOP to any Daily Clarity text. You can also reply HELP if you need assistance managing your subscription or have questions.
 

Will you sell my information?

No. Your phone number and messages are used only to deliver your Daily Clarity service and to improve the support we provide. We don’t sell your data. For full details, you can review our Privacy Policy and Terms of Service.
 

What if I change my phone number?

If you change numbers, just log into your account and update your phone number, or contact support and we’ll update it for you so your Daily Clarity texts keep coming to the right place.
 

What if I don’t live in the United States?

Text messaging availability depends on your mobile carrier and country. If SMS isn’t supported where you are, you can still use the free email prompts plan and any future email-based offerings.